How Anxious Are You, Really?
15 quick-fire questions. 2 minutes. Discover what's driving your anxiety and your first step back to calm.
Your Anxiety Profile is scored over these three areas:
YOUR THOUGHTS
The overthinking HQ. Racing “what ifs", constant catastrophising and a brain that never clocks off. This shows how your mind reacts when life feels uncertain or out of control.
YOUR FEELINGS
The physical side of anxiety. The heart-racing, chest-tightening, gut-churning chaos that hits even when nothing’s wrong. It reveals how your body keeps sounding the alarm long after the danger has passed.
YOUR BEHAVIOURS
The things you do to feel safe. Checking, avoiding, over-controlling or pretending you’re fine. They work in the moment but secretly keep the whole anxiety circus spinning.
Created by Lyn Penman- BABCP Accredited CBT Anxiety Expert, bestselling author and founder of You V Anxiety: The Academy and LynBot - Your 24/7 AI Anxiety Therapist
Ready to understand your anxiety?
Find out what's really driving it - and your first step back to calm
Women who finally understood their anxiety
“I don’t often write reviews but people need to know how utterly brilliant Lyn is! I came to Lyn after battling health anxiety for 8 years, she has changed my life!”
- Shona Bruce
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“Working with Lyn has changed my life! She is truly amazing at what she does! To anyone struggling with anxiety give her a shout you won’t regret it.”
- Catherine Rogers
Trustpilot Review
“Lyn has changed my life, I genuinely think if I'd not have met her I would be in hospital with my mental health issues. I feel so incredibly lucky to have met her at a time in my life when it was falling apart”
-Emma
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“After 15 long years of back roads I am back driving on the motorway after just 7 weeks in the Academy. I am more calm in the big Tesco and my family are commenting that I seem happier”
-Laura Mackay
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Lyn Penman
BABCP Accredited CBT Anxiety Expert, bestselling author and founder of You V Anxiety: The Academy and LynBot - Your 24/7 AI Anxiety Therapist
Over the years, Lyn has personally helped more than 1,000 women take their power back from anxiety, panic and overthinking, and she is rated 5⭐ on Trustpilot.
A former midwife, mum of four and someone who’s been through it too, she knows exactly how exhausting it feels to hold it all together on the outside while you’re falling apart inside.
She created this quiz to help you finally understand your anxiety, what’s driving it, how it shows up for you and the first step to feeling calm, confident and present again.
